crissy.ai
Level 10 / 100 XP
Daily Affirmation
How are you feeling?
Log your mood for today.
My Diary
A private space for your thoughts and reflections.
Daily Experiments
Try these small activities to boost your well-being.
Three Good Things
Positivity
At the end of the day, write down three things that went well and why.
Mindful Breathing
Mindfulness
Take 5 minutes to focus on your breath. Notice the sensation of air entering and leaving your body.
Walk in Nature
Well-being
Spend 15 minutes walking outside. Pay attention to the sights, sounds, and smells around you.
Gratitude Note
Positivity
Write a short thank-you note to someone. You don't have to send it.
Mindful Listening
Mindfulness
Listen to a piece of music without distractions. Give it your full attention.
Digital Detox
Well-being
Put your phone away for one hour and engage in an offline activity.
Your Journey
Visualize your progress and look back on your entries.
Mood Trends
Not enough mood data to display a chart.